Today there are a lot of people who go on fad diets when what they really need is a healthy diet plan. Only then will they be able to reap long-term weight loss benefits and actually keep the weight that you lose off. Of course, it's also important understand that fad diets put you at risk of developing health issues (i.e. constipation, anemia, lowered immunity) while a healthy diet plan will not. With these things in mind, here are 5 tips for a healthy diet plan.
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