If you're 1 of those people for whom dieting doesn't work, here are some ways that you can still lose weight:
1. Cut out the carbs 2 days a week. Opt for lean protein, healthy fats (i.e. olive oil) and non-starchy vegetables (i.e. mushrooms, broccoli, tomatoes) instead. Avoid breads and potatotes.
2. Get more sleep and you'll feel full and reach for carbohydrates less.
3. Keep a food diary.
4. Dress like a skinny person. Wear stylish clothes instead of sweats and lounge wear.
5. Skip sweet drinks or at least drink 1 less per day.
6. Use smaller plates, around 9 or 10 inches across instead of the typical 11 inch plate that's used today.
7. Eat out less often to trim your waistline and fatten your wallet.
1. Cut out the carbs 2 days a week. Opt for lean protein, healthy fats (i.e. olive oil) and non-starchy vegetables (i.e. mushrooms, broccoli, tomatoes) instead. Avoid breads and potatotes.
2. Get more sleep and you'll feel full and reach for carbohydrates less.
3. Keep a food diary.
4. Dress like a skinny person. Wear stylish clothes instead of sweats and lounge wear.
5. Skip sweet drinks or at least drink 1 less per day.
6. Use smaller plates, around 9 or 10 inches across instead of the typical 11 inch plate that's used today.
7. Eat out less often to trim your waistline and fatten your wallet.
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