Instead of counting calories or fat grams, try eating these foods instead:
1. Nuts digest slowly to help you feel full longer.
2. Popcorn is a better option than potato chips.
3. Spicy foods promote weight loss.
4. Water - People tend to think they're hungry when they're actually thirsty.
5. Fruit (2 - 3 servings per day) will help you feel full and satisfied longer.
6. Oats are super filling and make a great blank canvas since you can add anything you want to them.
7. Proteins like chicken increase your lean muscle mass, keeping your metabolism revved.
8. Breakfast jump starts your metabolism and prevents you from overeating later in the day.
9. Dark chocolate will save you from other cravings and contains healthy antioxidants too.
1. Nuts digest slowly to help you feel full longer.
2. Popcorn is a better option than potato chips.
3. Spicy foods promote weight loss.
4. Water - People tend to think they're hungry when they're actually thirsty.
5. Fruit (2 - 3 servings per day) will help you feel full and satisfied longer.
6. Oats are super filling and make a great blank canvas since you can add anything you want to them.
7. Proteins like chicken increase your lean muscle mass, keeping your metabolism revved.
8. Breakfast jump starts your metabolism and prevents you from overeating later in the day.
9. Dark chocolate will save you from other cravings and contains healthy antioxidants too.
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