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Saturday, February 14, 2015

10 Stress Management Tips

1. Stop smoking as this stresses your body out.
2. Nurture and enjoy your relationships.
3. Use a firm mattress and supportive pillow to get good sleep.
4. Give yourself a treat each week.
5. Take a look at things from other people's point of view.
6. Verify information from the source before exploding.
7. Worry less, as it doesn't get things done better or faster.
8. Go on a vacation each year.
9. Set goals each year based upon your priorities.
10. Look at each day as a gift. Smile and be thankful for it.

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