Be a Frugal Healthy Mom

Being healthy and being frugal don't have to be polar opposites. There are lots of things that you can do to be a frugal healthy mom. Take a moment to check this out for yourself...

Frugal Healthy Mom Tip #1: Water Is Your Friend 

Drink plenty of water to make sure your brain gets lots of oxygen, which keeps your organs clean. Add some lemon for flavor.

Frugal Healthy Mom Tip #2: Small, Frequent Meals 

Eat small portions more often. This stresses your body out less since it has a steady fuel supply.

Frugal Healthy Mom Tip #3: Watch What You're Eating 

Eat more fish and chicken while decreasing the amount of beef you eat. Fill up on more vegetables, especially raw ones, as well as whole grains, seeds, beans, and nuts. At the same time, you'll want to avoid fast food, fried food, white bread, over processed food, sugar (replace with Stevia instead), caffeine, and alcohol. Fill up more on salad, grilled meat, fresh fruit, yogurt, and tea. If you're having a difficult time with this, which is common with frugal healthy moms who are always on the go, consider using a food journal. This one even has a great, encouraging reminder on its cover.

Frugal Healthy Mom Tip #4: Take a Deep Breath of Fresh Air 

Deep breathing relaxes your muscles and energizes your body. You'll need plenty of these as a frugal healthy mama.

Frugal Healthy Mom Tip #5: Exercise Is Your Friend 

Get out and exercise. This is a great way to increase your energy level. Take a 30-minute walk outdoors and you'll get plenty of vitamin D too.


Now that you have a better idea of how to be a frugal healthy mom, here's to your health!